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Sound Therapy Yoga and sound are very much intertwined. There is chanting, there are mantras and of course a very intricate sound system linked to the chakras. Sound is a great healer and plays an important role and calming and balancing mind and body. Traditional cultures sing while working. Some of the songs are designed to make [...]

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Beautify Yourself Naturally Shampoos, soaps, lipsticks, bubble baths, perfumes – we all have our favourites. They make us feel good, give our self confidence a boost and we can indulge a little without feeling guilty about putting on weight. Unfortunately a lot of our favourite products contain lots of “nasties” which affect our health in adverse [...]

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Beautiful Fruit and Vegetable Carvings It is Chinese New Year again and this time the year of the Tiger has started. Tonight I attended celebrations in Parramatta, a suburb of Sydney and saw some great fruit and vegetable carvings. Have a look yourself an take particular note of the pumpkin buddha. Enjoy! Related postsHow Many Yoga Poses Can You Find in [...]

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How Are Your New Year’s Resolutions Going? It is February 2010 and I am guessing that by now some of your New Year’s resolutions are already starting to look shaky. We had a most interesting guest on our blog talk radio show last week, her name is Doris Helge, nicknamed the “Joy Coach”. She gave us some great insights about New Year’s resolutions. Here [...]

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What is Techno Stress? When I first came across the word “techno stress” during our conversation with Doris Helge my mind conjured up images of tight bodies, sore necks and shoulders, overload from loud music and simply having too much stimulation and being inundated by technology in general. I also thought about the frustration that a non-tech person experiences when [...]

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Learn Yoga Breathing the Easy Way – Use... We all know how important it is to take long, slow deep breaths. The mental and physical benefits are great and yet most of us get so caught up in our everyday life, the stress and busy-ness of it all, that our breathing becomes shallow and much more rapid than is good for us. Proper breathing [...]

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Find Out About Tribe Magazine It takes a vision, lots of determination, energy, courage and hard work to start you very own magazine. It is not for the faint hearted but once you got your own publication up and running there are numerous rewards. One person who took the plunge is Sirrka Wolke, founder and editor of “Tribe Magazine”. You can [...]

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How to Find Your Authentic Self and Happiness It seems that the quest for happiness and fulfilment is as old as humanity itself. One Buddhist blessing contains the words “may all beings be happy”. Happiness is an emotion and we are driven by emotions even so we would like to believe that we are such rational human beings. The Self Help Industry is booming, [...]

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The Healing Power of Flower Essences Flower essences are amazing healing substances. They are energy medicines made from flowers. There are many different types of flower esssences nowadays. The Bach Flower essences were the first ones to be used extensively throughout Europe and then the rest of the world. Dr. Edward Bach lived in England during the middle of last century [...]

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Are You OK Day on 29 November 2009 This Sunday 29th November is RUOK? Day here in Australia. By starting a simple conversation you could change or even save a life. Yoga is all about compassion and putting yourself into another person’s shoes. Being non-attached and non-judgemental are great virtues to live by and regular yoga practice will eventually help you to live in [...]

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Articles last updated at Mar 10, 2010 13:44:50pm.
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